Motivation and Psychology
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Motivational videos and psychology tips.
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🚫 Traits That Will Turn You Into a Loser 🚫

Inconsistency
Successful people move towards their goals step by step. They stick to their ideals, have higher values, and their actions align with their words. They do not change their goals due to minor difficulties but look for ways to overcome them. 🎯

Love for Gossip
Only outsiders enjoy listening to and spreading gossip. Essentially, it's a defense mechanism that helps ignore the lack of something interesting in one's own life. If you become known as a gossip, people will not trust you, and without trust and friendly connections, success is unattainable. πŸ—£οΈ

Chronic Pessimism
Many people see life in dark tones from time to time, but if your glass is always half empty, lacking happiness and joy, people will eventually turn away from you. Such pessimism stifles and paralyzes. If you can't see the beauty in the world, fail to notice the good, or appreciate every day, you are limiting yourself. 🌧️

Lack of Ambition
Aiming for nothing, doing no more than required, not making extra efforts are the credos of failures. This harmful "toxic" quality ensures that those who want nothing and just go with the flow are mostly avoided and remain alone. πŸ›Œ

Habit of Wasting Time on Nonsense
Successful people plan their days meticulously and value every minute. They spend even their free time beneficially. Instead of sitting in front of the TV, they go for a run; instead of scrolling through social media, they learn something new; instead of pointless chatter on the phone, they prepare a healthy dinner. ⏳

#Psychology

@Motivation
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πŸ—Ώ The Stonecutter

πŸ”₯ Once upon a time, there was a stonecutter who grew tired of chiseling rocks under the blazing sun.

πŸ—£οΈ "I'm so fed up with this life," he grumbled. "Cutting stone all day until I drop… And the sun, always the sun! How I'd love to be in its place! High up in the sky, omnipotent, blazing, lighting the whole world with my rays!"

✨ A miracle happened, and his wish was heard: he transformed into the sun. He was ecstatic that his desire had come true. But as he joyfully sent out his rays, he noticed clouds blocking them.

☁️ "What's the point of being the sun if simple clouds can block my rays?" he exclaimed. "If the clouds are stronger, I want to be a cloud!" And he became a cloud. He flew around the world, pouring rain everywhere, until a gust of wind blew him apart.

πŸŒͺ️ "Ah, if the wind can scatter clouds, it's stronger! I want to be the wind!" he decided. And he became the wind. He blew across the whole world, creating storms, gales, and typhoons. But suddenly, he came upon a wall. A very tall and sturdy wallβ€”it was a mountain.

⛰️ "What's the use of being the wind if a mere mountain can stop me? It's the strongest of all!" our hero said, transforming into a mountain. And then he felt something chipping away at his side, something stronger than him, breaking him from the inside. It was… a tiny stonecutter! πŸ’ͺ

#Psychology

@Motivation
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🌟 Stop Surviving, Start Living 🌟

Recognize Internal Obstacles
Don’t blame others, downplay their struggles or exaggerate your own, or blame unforeseen circumstances. Focus on what you can change: yourself. Each of us is responsible for our behavior, thoughts, and feelings. Take responsibility for your life and figure out what internal obstacles prevent you from becoming who you want to be. 🧠

List Your Strengths and Weaknesses
Try to find out how your positive traits are linked to negative ones. Significant life changes are built on the basis of your personal strengths. For example, someone who zealously protects their family might become paranoid. However, protecting loved ones, thus constantly expressing love and care, is a positive trait. Analyzing personality traits can be time-consuming but beneficial. ✍️

Start Changes Gradually
There's often a temptation to change everything at once, but such changes are not sustainable and can be draining. Therefore, choose a direction that you fully control to start with. 🌱

Expect Resistance to Change
For example, a person who decides to stop drinking alcohol will face resistance from those with whom they used to drink. People try to prevent your change because it reminds them of their own flaws. You are not responsible for them. Resistance should be welcomed as it helps eliminate unhealthy relationships. πŸ›‘

#Psychology

@Motivation
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πŸ‘« 60 Years Together πŸ‘«

πŸ—£οΈ An elderly couple who had been together for 60 years was asked:

❓ "How did you manage to live together for so long?"

πŸ’• "You see, we were born and raised in a time when broken things were fixed, not thrown away," they replied. πŸ’ͺ

#Psychology

@Motivation
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πŸŒ€ Signs of Emotional Fatigue πŸŒ€

Sleepiness
You feel like sleeping all day, often feel drowsy, struggle to wake up and get out of bed. At night, bad dreams and nightmares haunt you. 😴

Weakness
You frequently feel unwell without reason; experience headaches, dizziness, stomach aches, and fluctuating blood pressure. πŸ€•

Difficulty Understanding Feelings
When asked, "What's wrong?", words get stuck in your throat because you don't know what you're feeling. Something complex is happening inside that you can't describe. 🀐

Broken State
Your physical state often doesn't match your emotional state, lacking a sense of wholeness. πŸ₯€

Emotionality
Your sensitivity is so high that sometimes you might cry for no reason, feeling overwhelmed with love or torn by melancholy. 😒

Panic Attacks
You experience panic attacks, and anxiety becomes chronic. 😱

Loneliness
You feel lonely even among people. You feel like talking to someone, but it's hard to open up due to an internal block. 🚫

Lack of Energy
You feel weak in your body; any movement is exhausting. There's no energy left, and activities like fitness and jogging no longer bring pleasure but feel like hard labor. 😧

What to Do?
It's time to think about yourself and take care of your soul. Rest as much as needed, turn off your phone, and engage in pleasant activities. Enjoy a hot bath, meditate, listen to music, and spend time with loved ones. Avoid negative thoughts and inner dialogues. Stop criticizing and berating yourself. Try to manage your balance. 🌺

If you listen to your inner needs, you can free yourself from everything that irritates and drains you and focus on positive thoughts and events. Then, you will feel the beauty of life and a surge of creative energy. ✨


#Psychology

@Motivation
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πŸ“š The Story of Mathematician George Dantzig πŸ“š

🌟 As a student, the future mathematician George Dantzig took his studies very seriously and often stayed up late into the night.

⏰ One day, after oversleeping, he arrived 20 minutes late to Professor Neyman's lecture. George quickly copied two problems from the board, thinking they were homework. The problems were challenging, and it took him several days to solve them. He then presented his solutions to the professor.

🀯 The professor said nothing at the time, but a few weeks later, he burst into George's house at six in the morning. It turned out that George had unknowingly found correct solutions to two previously unsolvable mathematical problems because he had missed the introduction to the problems on the board.

πŸ” In just a few days, he managed to solve not one, but two problems that had baffled mathematicians for thousands of years, problems that even Einstein couldn't solve. 🧠

#Psychology

@Motivation
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🌟 Eternal Quest: Why Only a Few Find Their Calling 🌟

"Choose a job you love, and you will never have to work a day in your life" β€” this quote by Confucius has become popular in our times. ✨
People spend years searching for a life mission that brings not only money but also moral satisfaction. How do you find your calling and why do only a few manage to chase their dreams?

"The mistake people make is that they immediately start looking into details: what to do, in which city, on which street," explains the expert. "This is wrong. You can't find what you like if you don't know yourself and your preferences." πŸ€”

How to Realize Your Calling?
As is known, finding your calling is twenty percent success, the remaining eighty percent is realization.

How do you make your dream come true? 🌈
"It's impossible to force yourself, so it's important to find your own path," advises the coach. "Because we always value what we invest money, time, and energy into. If people look for answers outside, it will be difficult for them to realize their calling. When a person invests resources, the question becomes so valuable that motivation arises. 'I have put in so much effort! I won't give up!' This must come from within."

A calling is not something you need to search for, it is always nearby; you just need to see and appreciate it. 🌟

#Psychology

@Motivation
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🚒 The Ship 🚒

πŸ’¦ A ship doesn't sink because it's in the waterβ€”it sinks when water gets inside it.

🌟 What happens around us isn't as important as what happens inside us.

#Psychology

@Motivation
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🌟 How to Boost Self-Esteem and Gain Confidence 🌟

Set Priorities πŸ“
You might always be trying to guess what "normal" is. For people with low self-esteem, it's important to know and understand that there's no such thing as "normal." The only way to realize who you are is to find what suits you. It's more effective to ask yourself: what is truly important to you?

Reflect
The first step to overcoming any harmful habit is awareness. To boost self-esteem and confidence, simply observe yourself. πŸ‘€ Instead of self-criticism, try to understand yourself by analyzing your behavior. πŸ’‘

Avoid Labeling Feelings as "Right" or "Wrong" βš–οΈ
If we consider our feelings "wrong," guilt adds on, worsening the situation. The anger you feel is real. Deciding that feeling this way is "bad" and that you should feel compassionate instead won't help. You can't replace one feeling with another. 🧠

Step Out of Your Comfort Zone πŸš€
It's impossible to completely overcome loneliness, but there are ways to reduce it. First, you need to take the risk of opening up to others. The best way to get what you need is to start doing it yourself. πŸ’ͺ

Achieve Your Goals 🎯
You'll gain confidence by solving the tasks you set for yourself. The tasks can be simple or complex, but you need to be sure they are achievable. 🌟

#Psychology

@Motivation
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πŸ“š The "Silly Boy" πŸ“š

A new teacher, upon entering the classroom, noticed that one boy was being teased and called "Silly Boy." During the break, he asked the students why they called him that.

β€œHe really is silly, Mr. Teacher. If you give him a larger five-cent coin and a smaller ten-cent coin, he always picks the five because he thinks it's bigger. Look, watch this...”

πŸ’° A student pulled out two coins and offered them to the boy. As usual, he chose the five-cent coin. The teacher, puzzled, asked:

❓ "Why did you choose the five-cent coin and not the ten?"

"Look, it's bigger, Mr. Teacher!"

πŸ•’ After school, the teacher approached the boy.

"Don't you understand that five cents is only bigger in size, but ten cents can buy more?"

"Of course, I understand, Mr. Teacher."

πŸ€” "So why do you keep choosing the five?"

πŸ˜‰ "Because if I pick the ten, they'll stop giving me money!"

#Psychology

@Motivation
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πŸ’– How to Maintain Love When Starting to Live Together πŸ’–

Don't Criticize, Be Open and Accessible πŸ’¬
If disagreements arise, how do you usually talk about them? Are you ready to open up and share intimate feelings and emotional needs, or do you immediately start criticizing and demanding? Do you ever resort to personal attacks during arguments? You likely throw hurtful words because you want to show how much you're hurting. Maybe you don't know how to create an atmosphere of empathy and say, "You hurt me." As a result, you just exchange insults and accusations. When you can feel empathy for the pain you experience, the desire to hurt each other further will disappear, and love will return. πŸ’—

Pay Attention to What Happens Between You πŸ”„
Life's rhythm demands a creative approach to spending time together to maintain a deep emotional connection. It's not enough to hug each other in the evening and talk about how the day went. You must ask yourself: "What will I do to keep our relationship alive? How can we preserve the passion, attraction, and mutual interest we had at the beginning?" It's easy to talk only about paying bills and upcoming vacation plans, but harder to discuss what's deeply concerning you. 🌟

Make Time for Fun πŸŽ‰
Many people think it's better to have fun spontaneously rather than on schedule. But when partners are constantly busy, if you don't carve out time, it will likely be limited to watching TV shows and quick sex occasionally. To come up with something more interesting, you'll need to get creative. Couples who know how to have fun together stay together for a long time. Occasionally, plan a special evening for your partner. 🌟

#Psychology

@Motivation
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πŸ“– The Parable of Two Monks and a Woman πŸ“–

πŸ‘€ Understand that what one sees most clearly in others, they carry within themselves. Their judgments are an active reflection of what is suppressed or unfulfilled within them.

🌊 Two Zen monks were crossing a turbulent river. Nearby, a very beautiful young woman also wanted to cross the river but was afraid. She asked the monks for help. One of them silently lifted her onto his shoulders and carried her to the other side. The second monk was furious. He said nothing, but inside he was boiling: "This is forbidden! The scriptures forbid monks from even touching a woman, yet he not only touched her but carried her on his shoulders!"

πŸŒ™ When they reached the monastery in the evening, the irritated monk turned to the first and said:

πŸ—£οΈ "Look, I must tell the abbot about this. I must report it. It's forbidden! You should not have done that!"

πŸ€” The first monk asked in surprise:

β€”"What are you talking about? What is forbidden?"

"Have you forgotten?" the second monk replied. "You carried a beautiful young woman on your shoulders."

πŸ˜„ The first monk laughed and answered:

β€”"I carried her across in one minute and left her on the other side. Are you still carrying her?"

#Psychology

@Motivation
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🧠 Daily Psychological Tips 🧠

Notice Eye Color πŸ‘€
At the beginning of an introduction, pay attention to the eye color of one of the people present. This information might not be useful (unless you plan to write poems about them), but it helps achieve optimal eye contact, showing your friendliness and self-confidence. 😊

Timing Matters ⏰
People remember best what happens at the beginning and end of the day, while everything in between is perceived more vaguely. Therefore, when scheduling an interview, try to be the first or last candidate on the list. πŸ“…

Watch for Laughter πŸ˜‚
When a group of people laughs, everyone instinctively looks at the person they like the most. This is a great way to spot workplace romances. πŸ’Όβ€οΈ

Pause for Honesty πŸ€”
If you want an honest answer and the person is evasive, make a pause like skilled psychotherapists do. Stay silent for a moment, maintaining eye contact. Usually, the person feels uncomfortable and seeks to fill the silence with an answer. πŸ—£οΈ

Remember Names πŸ“
Try to remember a person's name when you first meet them and use it in subsequent conversations. This will make them feel more connected to you. 🀝

Show Excitement πŸ˜ƒ
Meeting someone you want to impress? Show your joy and enthusiasm brightly and emotionally. This will make them feel similarly excited to see you next time. 🌟

#Psychology

@Motivation
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πŸ₯• The Carrot, the Egg, and the Coffee β˜•οΈ

🌟 A wise parable about dealing with life's difficulties: A young woman comes to her father, exhausted, saying:

β€” "Father, I'm tired, my life is so hard, I face so many difficulties and problems, I'm always swimming against the current, I don’t have the strength anymore… what should I do?" Instead of replying, the father placed three identical pots of water on the fire, in one he dropped a carrot, in the second he placed an egg, and in the third he added coffee. After some time, he removed the carrot and the egg and poured the coffee from the third pot into a cup.

β€” "What has changed?" he asked his daughter.

β€” "The carrot and the egg were cooked, and the coffee dissolved in the water," she replied.

β€” "No, my daughter, that's just a superficial look at things. Lookβ€” the hard carrot, after being in the boiling water, became soft and pliable. The fragile and liquid egg became hard. They didn't change outwardly; they just changed their structure under the impact of the same adverse circumstanceβ€”boiling water. Similarly, people who appear strong externally may fall apart and become weak where fragile and tender ones only harden and grow stronger…"

β€” "And the coffee?" asked the daughter.

β€” "Oh! That's the most interesting part! The coffee completely dissolved in the new hostile environment and changed itβ€”turned the boiling water into a fragrant drink. There are special people who change the circumstances themselves and transform them into something new and beautiful, deriving benefits and knowledge from the situation…"

#Psychology

@Motivation
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πŸ₯° Signs of a Healthy Relationship πŸ₯°

You Often Think About Your Partner in Their Absence πŸ’­
The more we dream about our partner when they are not around, the more in love we are, according to American psychologists from Stony Brook University who surveyed 300 married couples. This is especially true for men in love: they miss their partners greatly and eagerly await their return. πŸ₯°

You Celebrate Each Other's Good News πŸŽ‰
How did you last react to positive changes in your partner's life? The more enthusiasm you showed, the brighter the future of your relationship in the coming months. 🌈

You Both Have Friends πŸ‘«
Wanting to spend all your free time with your spouse doesn't help the marriage. The admission "You are everything to me" becomes too much of a burden for the other half. Ideally, each spouse should have their own personal space, friends, hobbies, and life pursuits. 🎨

You Laugh at the Same Jokes πŸ˜‚
The ability to laugh heartily in each other's company, as well as a "secret" language of playful nicknames and expressions, brings you closer and fosters mutual understanding. 🀣

You Equally Share Household Chores 🧹
A fair distribution of household chores ranks 3rd on the list of factors that determine a happy marriage, following loyalty and good sex. 🏠

You Love Experiencing New Things Together 🌍
"Couples" trips, extreme sports, and walks on different routes can dispel boredom and take family life to a new level when needed. πŸš€

#Psychology

@Motivation
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❀️ Love and Disappointment 🌸

Early in the morning, as Hing Shi was walking through the garden with his student, a young man approached them. Slightly embarrassed, he greeted Hing Shi and his student, and then asked:

β€” "Teacher, I am deeply in love with a girl, and our parents approve of our marriage, but I am overwhelmed by fears and doubts."

β€” "What worries you and what are you afraid of?" Hing Shi inquired.

β€” "I'm afraid of being disappointed in her, in married life... after all, I can't know in advance that I am making the right decision," the young man replied.

β€” "Go home and marry this girl if you love her and your love is mutual," Hing Shi advised.

After the young man thanked the sage for his advice and left, the student asked:

β€” "Tell me, Teacher, why did you advise the young man to marry if he fears disappointment? Shouldn't he wait and postpone the marriage?"

β€” "By thinking so, you forget that disappointment is too small a price to pay for the possibility of happiness," Hing Shi responded, smiling.

#Psychology

@Motivation
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😀 Phrases Men Can't Stand 😀

"Fine, I'll do it myself" πŸ™„
Professional advice: if you asked a man to fix the faucetβ€”or even just to call someone to fix itβ€”give him the chance to do it himself. "Even if your partner has forgotten a few times, there's a chance he genuinely wants to help you. Let him save face and avoid saying, 'Fine, I'll do it myself.' This phrase is terrible. For a man, it means you don't think he can do anything and that you don't need him." 🚫

"You could have figured it out..." 😑
These hurtful words won't motivate him because you're asking for the nearly impossible. "Women will save themselves a lot of time and nerves if they just accept that men are bad at reading between the lines and making assumptions. They aren't built for it, and they can't be retrained. Just say directly what you want from him." πŸ—£οΈ

"Be a man!" 😠
For your sake and his, don't use these words. It's a harsh attack on his identity, questioning his masculinity and his belonging to the great tribe of providers, protectors, builders, and inventors. πŸš€

"You're going out with your friends again?" πŸ˜’
Don't see this as a threat to your marriage. Sure, sometimes going out with the guys to watch football is just a euphemism for a good drinking session, but for most men, meeting friends is an outlet to communicate as equals, exchange opinions, and share their boyish symbols of power and status. 🍻

#Psychology

@Motivation
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✈️ Anger and the Girl at the Airport πŸͺ

A girl was waiting for her flight in a large airport. Her flight was delayed, and she faced several hours of waiting. She bought a book and a packet of cookies and sat down in a chair to pass the time. Next to her was an empty seat where she placed her packet of cookies, and beside it sat a man reading a magazine. She took a cookie, and to her surprise, the man took one too! She was infuriated, but she said nothing and continued reading. Each time she took a cookie, the man did the same. She was fuming but didn't want to cause a scene in the crowded airport.

When there was only one cookie left, she thought, "I wonder what this rude man will do?"

As if reading her thoughts, the man took the last cookie, broke it in half, and offered it to her without looking up. That was the last straw! She got up, gathered her belongings, and stormed off…

Later, when she settled into her airplane seat, she reached into her purse for her glasses and pulled out a packet of cookies... Suddenly, she remembered that she had placed her own packet of cookies in her purse. The man she had thought to be rude had been sharing his cookies with her, showing not a hint of anger, just kindness. She felt so ashamed and regretted that there was no way to apologize.

Before you get angry, consider that maybe you are the one who is wrong!

#Psychology

@Motivation
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🌟 The Harsh Truth About Success No One Talks About 🌟

They Believe Success is Inevitable πŸ’ͺ
It's easy to believe that the lucky ones had something we don't: talent, ideas, drive, creativity, special skills. This isn't true. All successful people reached success through mistakes and losses. They didn't give up and kept trying. If you want to achieve outstanding results, first stop comparing yourself to others. Set a goal and evaluate yourself based on your progress towards it. 🎯

They Make Their Own Choices πŸ”„
You can wait for years to be recognized, chosen, or promoted. This is unproductive. Today, thanks to the internet and social media, the opportunities to showcase your talent are virtually limitless. You can share your music, create and promote your own products, and attract investors without anyone's help. 🌐

They Know the Most Patient Wins πŸ•°οΈ
Paradoxically, the last can become the winner. This happens when competitors lose their nerves, give up, betray their principles, and forget their values. Competitors may be smarter, more educated, richer, but they lose because they can't go the distance. Sometimes it's wise to abandon ideas and projects, but never abandon yourself. If you believe in what you're doing, don't give up. πŸ†

They Do What Others Don't Want to Do πŸš€
Successful people go where no one else wants to go and see opportunities where others only see difficulties. Only bumps and thorns ahead? Then move forward! 🌡

They Act, Not Just Think and Plan 🎬
Strategy is not a product. Success is achieved not through planning but through action. Develop an idea, create a strategy, and release the product as soon as possible. Then gather feedback and improve. πŸ› οΈ

#Psychology

@Motivation
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πŸ€” The Difference Between the Wise and the Foolish 🌞

One day, a Student came to the Master and asked:
β€” Master, how does a wise man differ from a fool?

It was a quiet sunny morning, the Master was sipping green tea 🍡 and pondering the essence of eternity. However, for the sake of the Student, he set aside his cup with unfinished tea, ceased his reflections, stood up, and led the Student behind him. The Master took the Student to the mountain, to a slope where there had recently been a minor landslide, and at the foot of the mountain lay stones of various sizes. The Master told the Student to carry all the stones to the top of the mountain. There were many stones, and the Student hauled them all day, while the Master sat in the shade of a tree 🌳 reading a work by the great philosopher Da Nu on the essential differences between the claps of one right and one left palm. The Student was very tired, but by sunset, he had finally moved all the stones. He approached the Master, proud of the work he had done, and asked:

β€” Master, may I now know the answer to my question?

β€” No, β€” the Master shook his head, β€” you are not yet ready.

β€” But why was it necessary to carry all these stones? β€” grumbled the Student.

β€” There, β€” the Master raised his index finger, β€” A wise man would have asked that question before he started carrying them.
🧠

#Psychology

@Motivation
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