Ushtrasana stretches chest, abdomen, quadriceps, and hip flexors and Improves spinal flexibility. It also strengthens shoulders & back muscles, thighs & tones organs of abdomen,pelvis & neck. #MyGovSangYog

👉 https://www.youtube.com/watch?v=n_foSBNz5GQ

मुख्य वैज्ञानिक सलाहकार के विजय राघवन से जानिए कोविड के खिलाफ जीत के लिए कौन सी 5 चीज है बेहद जरूरी। #IndiaFightsCorona

👉 https://www.youtube.com/watch?v=Q7-MHlxB46Y

कोरोना के दौरान बाजार में लेन-देन करते वक्त डिजिटल पेमेंट का तरीका अपनााएं। यदि नकद लेन-देन करना पड़े तो देखें संक्रमण से बचने के लिए किन बातों का रखे ख्याल। #IndiaFightsCorona

👉 https://www.youtube.com/watch?v=agMeD5pqQ5s

* Useful Alert *

❇ * PM Modi interacts with CMs of States/ UTs on COVID-19; praises India’s cooperative federalism in fight against COVID-19 *

❇ * COVID-19 recovery rate improves from 51.08% to 52.47%; 10,215 patients cured in last 24 hours *

❇ * Testing capacity stands at 3 lakh samples per day with 907 testing labs across India *

❇ * ICMR: 1.54+ lakh samples tested in last 24 hours. Total tests cross 59.21+ lakh *

❇ * Application submission of various exams extended to 30.06.20 by National Testing Agency *

❇ * Health Ministry releases guide to combat stigma associated with COVID-19: https://bit.ly/2Y4D2wP *

❇ * Govt launched 1st online delivery-based gas trading platform, Indian Gas Exchange; to help move towards free-market pricing of natural gas *

❇ * PSBs sanctioned loans worth Rs 32,049.86 crore under ECLGS, Rs 16,031.39 crore already disbursed as on 12.06.20 *

❇ * CBIC adopts E-OFFICE: digital file processing, usher new era of transparency & swift decision making *

❇ * Pledge to include yoga in your daily life for a balanced body and mind. #IndiaWillWin #IndiaFightsCorona *

* Useful Alert *

❇ * COVID-19 recovery rate improves from 52.47% to 52.8% *

❇ * ICMR: 1.63+ lakh samples tested in last 24 hours. Total tests cross 60.84+ lakh *

❇ * Govt procured 382 LMT wheat and 119 LMT paddy; Rs. 73,500 crores paid to 42 lakh farmers towards MSP for wheat *

❇ * KVIC rolls out project to produce Neera and Palmgur; to create employment for Adviasis and traditional trappers *

❇ * Sanitary Napkins available for Rs. 1/ pad at Janaushadhi Kendras; 3.43+ Crore pads sold till 10.06.20 *

❇ * E-handbook on “Eating Right during #COVID19” for citizens on safe food practices to be followed amidst COVID-19. Visit: https://bit.ly/30otQVA *

❇ * Ministry of Youth Affairs & Sports to establish Khelo India State Centres of Excellence (KISCE) to enhance India's Olympic performance *

❇ * Remember to follow New Normal Etiquettes to keep yourself and your family safe. Visit: https://bit.ly/2Y2nzO1 *

It's okay to 'not' be okay: Mental health continues to have a great deal of stigma associated with it. On this edition of New India 'YOU'TH Pod we interact with Richa Singh, CEO, YourDOST to address the problems associated with Mental wellness & well-being - https://www.mygov.in/podcast/new-india-youth-pod-episode-109/

* Good morning, have a nice day ! *

* Useful Alerts *

❇ * PM: India's integrity and sovereignty is supreme for us, and no one can stop us from defending it *

❇ * PM holds 2nd part of interaction with CMs; discuss plan for Unlock 2.0 & focus on fighting fear and stigma *

❇ * COVID-19 recovery rate improves from 52.47% to 52.8% *

❇ * Vande Bharat Flights have flown more than 95k Indians home *

❇ * Railways deployed 960 COVID Care Coaches in 5 States to help fight against COVID-19 *

❇ * Wheat procurement by Govt agencies reaches all-time high to 382 lakh metric tonnes *

❇ * Finance Ministry released Rs 15,187.50 crore to 28 States as 1st instalment of Rural Local Bodies Basic (Untied) Grants for 2020-21; grant to help fight COVID-19 & restart economic activities *

❇ * NHAI expedites settlement claims through Conciliation; claims worth Rs, 13,349 cr. settled *

❇ * MSMEs can avail 100% Collateral free guarantee free loan under ECLGS. Visit your nearest branch. Know more: https://bit.ly/2AB74Qb *

❇ * Pledge to include yoga in your daily life for a balanced body and mind. #IndiaWillWin #IndiaFightsCorona *

* Good morning, have a nice day ! *

* Useful Alerts *

❇ * PM Modi interacted with CMs to discuss situation emerging post-Unlock1.0; to focus on both life and livelihood of citizens *

❇ * PM emphasizes on importance of usage of mask/ face cover, without which no one should venture out *

❇ * COVID-19 recovery rate improves from 51.08% to 52.47% *

❇ * Testing capacity stands at 3 lakh samples per day with 907 testing labs across India *

❇ * Health Ministry releases guide to combat stigma associated with COVID-19: https://bit.ly/2Y4D2wP *

❇ * AYUSH Ministry gears up for International Day of Yoga 2020; aims to highlight health-building & stress-relieving aspects of Yoga *

❇ * IITR Lucknow in association with Major Technology indigenously developed disinfection machine for N95 masks & PPE kits, making them reusable *

❇ * Coverage of PM Van Dhan Yojana proposed to be expanded from 18k to 50k Van Dhan SHGS; coverage of tribal gathers to be increased three-fold to 10 lakh *

❇ * MHRD’s e-GyanKosh offers an opportunity for knowledge seekers to enrol for diploma degree/ certification course. Visit: http://egyankosh.ac.in *

❇ * HM directs psycho-social counselling of doctors & nurses engaged in treatment of Corona patients *

❇ * On developing COVID symptoms, immediately call 1075; for psychosocial support call 08046110007 *

योग सुरक्षा बलों को भी रखता है चुस्त-दुरुस्त और फिट। देखिए बीएसएफ जवानों का योगाभ्यास... #IndiaFightsCorona

👉 https://www.youtube.com/watch?v=PwMKw8dFXmU