Binesh Afza Language Institute

‍ ♦️Metta bhavana is the Buddhist meditative practice of cultivating loving-kindness toward all sentient beings. From Sanskrit, metta means “love,” “kindness” or “friendliness” and bhavana means “cultivation.”

The practice is in five stages. We cultivate Metta for:
• Ourselves
• A good friend
• A “neutral” person — someone we don’t have any strong feelings for
• A “difficult” person — someone we have conflicts with or feelings of ill will towards
• All sentient beings (ambitious, huh!)

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