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How to Cope with Stress and Fear of Failure in UPSC – Riya Saini AIR 22 Shares Her Strategy

💪 Dealing with Stress and Fear of Failure in UPSC – Riya Saini, AIR 22, shares her strategy on overcoming the emotional rollercoaster of UPSC preparation.

🚨 Stress and Fear of Failure are common emotions during the UPSC journey. Here's how Riya managed them:

1️⃣ Focus on the Process, Not Just Results – Understand that the journey is as important as the destination. Break down your goals into smaller, manageable tasks and celebrate small wins along the way.

2️⃣ Mindful Approach – Practice mindfulness and meditation to manage stress. Find moments of calm amid the hustle to refocus your energy.

3️⃣ Balanced Approach – Maintain a balance between study time and personal life. Engage in hobbies or social activities to keep the mind refreshed.

4️⃣ Shift Perspective on Failure – Failure is not final. Learn from mistakes, treat setbacks as learning opportunities, and use them as stepping stones toward success.

5️⃣ Stay Consistent – Consistency is key. Whether it's daily study or maintaining a routine, small efforts over time lead to big results.

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