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Sleep Is the Best Meditation

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How to Cope with Stress and Fear of Failure in UPSC – Riya Saini AIR 22 Shares Her Strategy

💪 Dealing with Stress and Fear of Failure in UPSC – Riya Saini, AIR 22, shares her strategy on overcoming the emotional rollercoaster of UPSC preparation.

🚨 Stress and Fear of Failure are common emotions during the UPSC journey. Here's how Riya managed them:

1️⃣ Focus on the Process, Not Just Results – Understand that the journey is as important as the destination. Break down your goals into smaller, manageable tasks and celebrate small wins along the way.

2️⃣ Mindful Approach – Practice mindfulness and meditation to manage stress. Find moments of calm amid the hustle to refocus your energy.

3️⃣ Balanced Approach – Maintain a balance between study time and personal life. Engage in hobbies or social activities to keep the mind refreshed.

4️⃣ Shift Perspective on Failure – Failure is not final. Learn from mistakes, treat setbacks as learning opportunities, and use them as stepping stones toward success.

5️⃣ Stay Consistent – Consistency is key. Whether it's daily study or maintaining a routine, small efforts over time lead to big results.

#RiyaSaini #AIR22 #UPSCJourney #StressManagement #FearOfFailure #UPSCPreparation #Mindfulness #CivilServices #IASPreparation #UPSCMotivation #SuccessInUPSC #BalancedApproach #FocusOnProcess #StayConsistent #UPSC2025

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What is the Demand of UPSC Exam? No Weakness, Just a Shift in Thinking!

Deepti Rohilla, AIR 39, shares her perspective on how the UPSC exam is not about weaknesses, but about adapting your mindset. Here’s how:

1️⃣ Strategic Thinking Over Memorization: Focus on understanding concepts rather than rote learning.
2️⃣ Holistic Approach: Integrate current affairs with the syllabus and analyze them critically.
3️⃣ Mentally Preparedness: It’s not just about hard work, but also about mental resilience and consistent effort.
4️⃣ Time Management: The ability to manage time efficiently is key to handling the vast syllabus.

💡 Key Insight: UPSC doesn’t just test your knowledge; it tests your decision-making, analytical skills, and adaptability. Shift your thinking from “weakness” to strength and make UPSC work for you!

#UPSC2025 #UPSCStrategy #DeeptiRohilla #AIR39 #UPSCPreparation #CivilServicesExam #MindsetShift #UPSCJourney #UPSCInspiration #UPSCMotivation #TimeManagement #UPSCMains #UPSC2026 #UPSCSuccess #VisionIAS