https://youtube.com/shorts/5Ne1GCWboso?feature=share
How to Cope with Stress and Fear of Failure in UPSC – Riya Saini AIR 22 Shares Her Strategy
💪 Dealing with Stress and Fear of Failure in UPSC – Riya Saini, AIR 22, shares her strategy on overcoming the emotional rollercoaster of UPSC preparation.
🚨 Stress and Fear of Failure are common emotions during the UPSC journey. Here's how Riya managed them:
1️⃣ Focus on the Process, Not Just Results – Understand that the journey is as important as the destination. Break down your goals into smaller, manageable tasks and celebrate small wins along the way.
2️⃣ Mindful Approach – Practice mindfulness and meditation to manage stress. Find moments of calm amid the hustle to refocus your energy.
3️⃣ Balanced Approach – Maintain a balance between study time and personal life. Engage in hobbies or social activities to keep the mind refreshed.
4️⃣ Shift Perspective on Failure – Failure is not final. Learn from mistakes, treat setbacks as learning opportunities, and use them as stepping stones toward success.
5️⃣ Stay Consistent – Consistency is key. Whether it's daily study or maintaining a routine, small efforts over time lead to big results.
#RiyaSaini #AIR22 #UPSCJourney #StressManagement #FearOfFailure #UPSCPreparation #Mindfulness #CivilServices #IASPreparation #UPSCMotivation #SuccessInUPSC #BalancedApproach #FocusOnProcess #StayConsistent #UPSC2025
How to Cope with Stress and Fear of Failure in UPSC – Riya Saini AIR 22 Shares Her Strategy
💪 Dealing with Stress and Fear of Failure in UPSC – Riya Saini, AIR 22, shares her strategy on overcoming the emotional rollercoaster of UPSC preparation.
🚨 Stress and Fear of Failure are common emotions during the UPSC journey. Here's how Riya managed them:
1️⃣ Focus on the Process, Not Just Results – Understand that the journey is as important as the destination. Break down your goals into smaller, manageable tasks and celebrate small wins along the way.
2️⃣ Mindful Approach – Practice mindfulness and meditation to manage stress. Find moments of calm amid the hustle to refocus your energy.
3️⃣ Balanced Approach – Maintain a balance between study time and personal life. Engage in hobbies or social activities to keep the mind refreshed.
4️⃣ Shift Perspective on Failure – Failure is not final. Learn from mistakes, treat setbacks as learning opportunities, and use them as stepping stones toward success.
5️⃣ Stay Consistent – Consistency is key. Whether it's daily study or maintaining a routine, small efforts over time lead to big results.
#RiyaSaini #AIR22 #UPSCJourney #StressManagement #FearOfFailure #UPSCPreparation #Mindfulness #CivilServices #IASPreparation #UPSCMotivation #SuccessInUPSC #BalancedApproach #FocusOnProcess #StayConsistent #UPSC2025
YouTube
How to Cope with Stress and Fear of Failure in UPSC – Riya Saini AIR 22 Shares Her Strategy
Dealing with Stress and Fear of Failure in UPSC – Riya Saini, AIR 22, shares her strategy on overcoming the emotional rollercoaster of UPSC preparation.🚨 St...
❤2